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Jeremy Tunnell at

Chronic pain, RSI, and alternative treatment ideas
Alternative treatments ideas for chronic pain, and RSI symptoms and causes
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Jeremy Tunnell at

Places to learn zouk online

Yes! You can still take dance lessons during the pandemic.  Here is a great list of teachers who offer classes online.  In no particular order:Xandy Liberato - Very spiritual approach.  Gui Prada and Alisson RSandi with Julissa, Hermela, and Vanessa at District Zouk -many differe...
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Jeremy Tunnell at

Safely storing your passwords with Keepass

Password storage is definitely a problem that some are struggling to figure out and others should put more effort into trying to figure out.The sad truth is that most people keep their passwords on sticky notes, or on a notepad in their desk drawer...or worse they just use the same password for ever...
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Jeremy Tunnell at

Integral Theory, MHC, and Metamodernism ...how they all fit together

MHC level (the hardware) So along comes this guy at Harvard named Michael Commons, and he creates this theory of complexity called “The Model of Hierarchical Complexity” (MHC). MHC says that there is a universal progression of complexity, or how we see and interact with the world, that r...
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Jeremy Tunnell at

I have Urbit stars and planets for sale

Info about buying Urbit stars and planets. Updated regularly.
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Jeremy Tunnell at

Integral Theory Part 2, The diagnosis of our political world

The world is falling apart. Politics has become incredibly polarized.  Opposing sides can’t ever work together, even on issues where they agree, racial and gender issues are boiling over, and everyone seems to be talking past each other.   The 2016 election of Donald Trump ...
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Jeremy Tunnell at

Integral Theory Part 1, an introduction to the evolution of human consciousness

Since the universe began, we have seen a pattern of small things grouping together into larger things that result in something new that is greater than the sum of its parts.  This phenomenon has resulted, at every stage, in more complexity and more depth. We saw atoms group into molecul...
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Jeremy Tunnell at

An integral review of Nonviolent Communication

So, I bought the book "Nonviolent Communication" recently, and since it's only 200 pages, with about 50 pages of it being introductions and quizzes and stories, it was a fairly quick read.  Integral philosophy has again proven to be a good lens with which to understand and analyze things like t...
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Jeremy Tunnell at

Resources for learning about Integral Theory/Spiral Dynamics/Metamodernism

Over the last couple of years, I have read many books and sat through many videos on  Integral Theory, Spiral Dynamics, and Metamodernism so that you don't have to. Below are my best recommendations for further investigation, with some notes and cautions. Note:  Many of the r...
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Jeremy Tunnell at

The new lay of the land, and lessons learned

This is not investment advice. Nobody knows what the hell is going on in cryptocurrency, and I'm just giving you my opinion and observations. Disclosure: I hold the coins that I say nice things about and don't hold the coins that I hate on, as one would expect. I was just thinking today that i...
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